Another grate talk from TED. Leaning into ones discomfort Willing to do something that may or may not work out. Willing to feel the pain before eating the peanut butter is all part of feeling better within ourselves.
We are so numb anymore because we as a whole don’t want to feel pain So we either use drugs, blame others, or go into debt just to name a few issues in order to numb the pain.
What people don’t see is that vulnerability shame and fear are good things. That’s it ok to feel those things. We just have to be bold enough to say( I am enough), and be more authentic with people and step out of that numbing zone and feel more. and when your able to do that it brings more courage, compassion and connection into your life. You are worthy………… Make it happend