I have posted about yoga for people with disabilities before. We need to have a program like this in every hospital around this country.
What if you were more than your physical body- your muscles, your senses, your bones?
And, what if you were more than your actions, your accomplishments, your achievements?
How about your feelings, your connections to other people, your relationships? What if you were more than those?
Lastly, imagine that you were more than your thoughts, your perceptions, your judgments?
What if all of it went away? Who, or what, would you be then?
These are questions I pose to my yoga students all the time. And they think they get it- yes, I am More than all of this. I thought I did too, I knew the right answer- if you take it all away, what I am is pure consciousness, pure awareness.
I knew the right answer, in my brain. And having a sense of knowing something can be helpful because it points you in the right direction. But,
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